The Ultimate Guide to Positive Affirmations for Anxiety Relief

Imagine your mind as a garden, and your thoughts as seeds. Understanding the nature of anxiety is crucial to addressing the distress it brings. “The Ultimate Guide to Positive Affirimations for Anxiety” offers a comprehensive roadmap to cultivating a peaceful mind through the strategic planting of positive affirmations.

The Power of Positive Affirmations for Anxiety Relief

The Power of Positive Affirmations for Anxiety Relief

Positive affirmations stand as a beacon of hope for those weighed down by anxiety. These affirmations, simple yet powerful positive statements, serve as a salve to soothe the restless mind. By engaging in this form of positive self-talk, you can reframe the spiral of negative thoughts and instead, pave the way for behaviors that foster change and promote emotional health.

Table: Daily Affirmations for Anxiety Relief

Morning	Noon	Evening
“I am calm and centered.”	“My breath guides my peace.”	“I release the day’s stress.”
“Today holds possibilities.”	“I am present in this moment.”	“I embrace calm as I rest.”

A daily routine incorporating these gentle reminders can transform the way you handle difficult situations, especially combined with mindfulness, therapy, or deep breathing exercises. It is important, however, to ensure that the affirmations are believable and achievable, which significantly heightens their effectiveness in ushering in a sense of calm over time.

Remember, consistency is key. By consistently practicing these daily affirmations tailored to personal anxieties, you can establish a positive mindset that not only tackles the symptoms but also cultivates a stronger, optimistic outlook on life.

Understanding Anxiety Disorders

Anxiety disorders represent a group of mental health conditions that can have a profound impact on an individual’s daily life. They are characterized by excessive and persistent worry and fear about everyday situations. While it’s perfectly normal to feel anxious in certain situations, anxiety disorders go beyond temporary fears or worries; the intensity of the anxiety experience can be debilitating.

Statistics show that anxiety disorders are not uncommon. The American Psychological Authority notes that about 4% of adults and a concerning 6% of teens have severe forms of anxiety disorders. The reasons for anxiety can vary greatly from person to person but typically revolve around pathological worry and fear about specific aspects of life, often without a clear reason.

Those living with chronic anxiety may grapple with an unshakable feeling of doom, one that lingers even in the absence of direct threat. This relentless state can lead to physical symptoms such as elevated heart rate, rapid breathing, nausea, sweating, and fatigue, which all play a part in reducing the quality of an individual’s daily functionality and overall well-being.

What is Anxiety?

Anxiety can be described as the body’s natural response to stress. It’s a feeling of apprehension or fear about what’s to come, like on the first day of school, going to a job interview, or giving a speech. However, these feelings are usually temporary and related to specific events. In contrast, anxiety disorders entail a more complex and constant sense of fear which can become overwhelming and can persist for prolonged periods.

Common Types of Anxiety Disorders

There is a spectrum of anxiety disorders, each with distinct characteristics:

• Generalized Anxiety Disorder (GAD): This involves chronic anxiety, exaggerated worry, and tension, often without a specific cause.
• Panic Disorder: Characterized by sudden and recurrent bursts of intense fear that may include physical symptoms like chest pain, heart palpitations, dizziness, or abdominal distress.
• Social Anxiety Disorder (or Social Phobia): A condition where everyday social interactions cause significant anxiety, fear, self-consciousness, and embarrassment.
• Obsessive-Compulsive Disorder (OCD): Marked by persistent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions).
• Post-Traumatic Stress Disorder (PTSD): Can develop after exposure to a traumatic event, causing intense fear, helplessness, or horror.
• Phobias: Extreme, irrational fear of a specific object or situation, such as heights, spiders, or flying.

It’s vital to recognize that anxiety disorders can vary widely in their severity and impact, and are often accompanied by physical symptoms like a rapid heartbeat and fatigue. These symptoms amplify the sense of peril that individuals face, even when no actual danger is present.

The Impact of Anxiety on Daily Life

The effects of anxiety are far-reaching and can inhibit one’s ability to function in daily life. Physical symptoms such as dizziness and a rapid heartbeat can disrupt normal activities and heighten the difficulty of daily tasks. According to the American Psychological Association’s 2022 Stress in America survey, 34% of Americans reported experiencing nervousness or anxiety, a testament to the pervasiveness of the condition.

Specifically, Generalized Anxiety Disorder affects nearly 6.8 million American adults, which is about 3% of the U.S. population. Without professional help, anxiety can escalate to more severe disorders, impairing one’s ability to live a fulfilling life. The recognition of these challenges highlights the essential nature of seeking appropriate support and incorporating strategies, including positive affirmations, to foster resilience against anxiety’s impacts.

The Role of Positive Affirmations in Anxiety Relief

In the search for mental balance and emotional health, positive affirmations for anxiety relief play a crucial role. These are short, powerful statements aimed to challenge and undermine anxiety-inducing thoughts, replacing them with a self-assured and comforting internal narrative. When practised regularly, such affirmations act as positive self-talk, reinforcing personal values and allowing for a more serene and controlled mental state amidst the unpredictable waves of daily life.

The essence of employing positive affirmations lies in their ability to relax both the body and mind during high-anxiety moments. By serving as gentle reminders or mental images, they create a space where reactions to stress can align with an individual’s core values, rather than being mere knee-jerk responses to anxiety triggers. As part of a daily routine or used as a tool in tougher times, these affirmations can significantly reduce anxiety levels and foster an optimistic mindset, making them a pivotal practice for improving mental health and instilling a tranquil sense of calm within an individual.

How Positive Affirmsations Work

Positive affirmations work by engaging in a form of mental conditioning. Each time a positive statement is repeated, it helps to displace negative thinking that often accompanies anxiety disorders. By continuously fostering a positive mindset, individuals reshape their perceptions not only of themselves but also of their environment. When they repeat affirmations during stressful situations or in their everyday life, these statements become deeply ingrained thought patterns that promote positive outcomes and contribute to a positive self-image.

Furthermore, affirmations activate certain neural pathways associated with positive self-value and reward. Consistent practice contributes to these pathways becoming stronger, just as negative self-talk previously may have carved deep channels of pessimism and doubt. Over time, the regular use of affirmations aids in controlling emotions, reducing stress, and bolstering self-esteem. Beyond psychological effects, affirmations can also enhance physical activity levels, improve overall physical health, and bolster cognitive functioning during stress, underscoring the multi-faceted benefits of this practice.

Benefits of Using Positive Affirmations for Anxiety Relief

The use of positive affirmations offers a variety of benefits for individuals grappling with anxiety. By ushering in a positive and grounded perspective, affirmations have the potential to significantly ease mental stress and enhance quality of life. They act as a beacon during stressful situations, such as before a job interview or in social settings, by centering thoughts on positive outcomes rather than the fear of negative ones. This shift in focus can help to alleviate the physical and emotional symptoms of anxiety.

Moreover, by validating the experience of anxious thoughts and then steering the mind towards a more optimistic outlook, affirmations promote healthier emotional responses in a wide range of life domains, including education, relationships, and health. Continuous positive ideation through affirmations is an effective counterbalance to the cycle of worry, providing much-needed emotional support, motivation, and a reminder of constructive actions pertinent to various challenges. As reflections of an individual’s values, positive affirmations contribute enormously to cultivating resilience and a healthier, more adaptive mental state that is better equipped to manage anxiety and stress.

Creating a Positive Mindset for Overcoming Anxiety

Positive affirmations are purposeful statements we tell ourselves to foster a shift in our mental landscape. It’s a proactive step towards not just managing anxiety, but thriving despite it. By consciously focusing on positive intentions, we invite a transformative mindset that champions over negative emotions. Regularly engaging in this practice activates the brain’s reward system, encouraging the formation of uplifting neural pathways which becomes a vibrant scaffold for a positive thought edifice.

When we blend these affirmations with physical routines or self-care activities, we create a reinforced structure to handle stress with agility. Think of it as arming oneself with a mental toolkit designed to fortify against the rigors of anxiety-laden situations. It’s this transformation from a state of vulnerability to one of strength and preparedness that marks the real power of fostering a positive mindset.

The Importance of Positive Thinking

Embracing positive thinking is crucial in the quest to lower anxiety levels. By replacing the hobgoblins of negative self-talk with affirmations, we empower ourselves to view life through a lens of possibilities rather than limitations. When incorporating these empowering thoughts into daily practice, we pivot towards a more rewarding mental state, one that appreciates life’s canvas in all its vivid colors.

It’s not an overnight phenomenon; nurturing such thought patterns takes consistency and patience. But the dividends are profound—a sense of calm and well-being enveloping our days, acting as a buffer against life’s inevitable anxieties. With each repetition of positive affirmations, we’re effectively cultivating mental soil fertile for growth and resistance against the weeds of worry.

Developing an Optimistic Mindset

To carve out an optimistic mindset is to lay the foundation for robust mental health. Positive affirmations are part of the bedrock upon which this positive framework stands. These affirmations act as lighthouses guiding us towards self-acceptance and love, and away from the crashing waves of self-criticism. When we fashion these statements to mirror our personal beliefs and experiences, we amplify their potency, making them central to a resilient outlook ready to face life’s array of challenges.

Personalized positive affirmations tap into the deepest, most sincere parts of our being, making them resonate within us. By repeatedly engaging with these thoughts, they seamlessly embed into our daily routines, becoming a steadfast ally in maintaining an optimistic outlook no matter what the day throws our way.

Cultivating Positive Self-Talk

The antidote to the poison of negative self-talk is the healing elixir of positive affirmations. By ensuring that every mental message is one of empowerment and encouragement, we rewire our subconscious minds toward a concentrated stream of uplifting reflections. This shift plays a central role in our journey to self-acceptance, painting a portrait of increased self-love and worth that radiates through our entire being.

To foster positive self-talk, we must become guardians of our inner dialogue, cheering for ourselves with every step we take. Even amid the daily grind, whispering these affirmations can be the gentle push one needs to persevere and flourish. The continual echo of affirmations serves as a stalwart defense against negativity, nurturing a resilient self-assurance that embodies confidence and a zest for life.

Daily Affirmations for Anxiety Relief

Positive affirmations, when spoken with conviction and incorporated into one’s daily life, can act as a powerful tool for soothing the restless waters of anxiety. These affirmations are self-affirming statements that encapsulate one’s aspirations for a state of calm and peace. To harness their full potential, crafting affirmations that are believable, resonate with personal truths, and are realistic in their attainability is essential. By integrating affirmations into a broader personal care strategy that may include mindfulness exercises, therapeutic sessions, and relaxation techniques, the individual sets the stage for a holistic approach to anxiety management.

Repeating affirmations like “I am in control of my breathing and calmness,” or “With every exhale, I release tension,” can gradually shape a more resilient and positive mindset. This repetitive practice paves the way for a significant shift towards self-acceptance and enhanced self-esteem. As the individual journeys through the instabilities of life, it is through daily affirmations that a fortress of serenity is built, one that shelters from the storms of anxiety.

Affirmations for Starting the Day Positively

Mornings are a fresh slate – a time to plant the seeds of positivity that will flourish throughout the day. Embedding positive affirmations into morning routines sets a tone of self-love and thankfulness from the moment one wakes. By declaring affirmations such as “Today, I choose joy and gratitude,” or “I am worthy of a fulfilling day,” during habitual activities like brushing teeth or showering, the mind subtly aligns with these uplifting sentiments.

Recognizing the inherent power of gratitude and self-loves’ capacity to infuse the day with hope is invaluable. Each morning ritual can reinforce an individual’s core values and boost their self-empowerment when they select affirmations that genuinely resonate. This practice results in a daily renewal of self-esteem and serves as a reminder of one’s worth and capabilities.

Affirmations for Managing Stressful Situations

In the midst of life’s chaotic episodes, the simplicity of affirmations can be a buoy keeping one afloat. These positive proclamations counteract the onslaught of negative thoughts, gradually reducing stress and fostering a state of balance. Phrases like “I am capable of navigating through this challenge,” or “I choose to respond to this with calmness,” can reinforce inner strength and diminish the hold of fear.

The efficacy of these affirmations is seen through persistent practice, with different people assimilating their benefits over diverse timelines. For auditory learners or individuals seeking a more passive but constant reinforcement, recorded affirmations provide a handy and effective support system. Incorporation of these practices into one’s routine is not a fleeting trend; it’s an investment into an infrastructure of self-assurance and confidence that pays dividends under stress.

Affirmations for Enhancing Emotional Health

The cultivation of emotional health is yet another area where positive affirmations shine. Regularly practicing statements like “I embrace happiness and let go of worry,” or “I am deserving of love and joy,” can kindle feelings of hope and contentment. This practice holds influence over one’s emotional landscape, as the affirmative words act as agents of change, coaxing the mind towards greater positivity.

When confronted with the realities of anger, sadness, or pain, affirming one’s strength and self-worth can reframe the perspective to forge through adversity. Over time, a consistent routine of positive affirmations not only helps in managing stress and building confidence but also propels one toward their life aspirations. It becomes a cornerstone in constructing an existence filled with self-love, worth, and an unshakeable belief in one’s value.

Incorporating Positive Affirmations into Daily Life

In weaving a tapestry of tranquility amidst the tumult of daily existence, positive affirmations emerge as vital threads. Like a steady chant of serenity, these affirmations can blend into the rhythm of day-to-day activities, reinforcing a sense of composure. Their power lies in their simplicity and frequency. As nuggets of optimism, they can reroute a path away from the alley of self-doubt, guiding the spirit toward a vista of calm assurance. To fully embed these affirmations into the subconscious, they must be clear, present-tense pronouncements that feel attainable and resonate on a personal level. By tailoring them to address individual fears and anxieties, the act of repetition becomes not just a ritual but a transformative journey towards positive self-empowerment.

Using Sticky Notes as Gentle Reminders

Enlist the humble sticky note as a sentinel of positivity in your daily environment. Plaster these vivid squares in spaces that catch your gaze often: the bathroom mirror, the corner of a computer screen, or the refrigerator door. Each note, scrawled with a personalized affirmation, acts as a beacon throughout your day. “I am strong,” one may read, or “I choose to see the good around me,” another might encourage. They are small but mighty companions in your pursuit of inner peace, presenting a visual cue to pause, breathe, and realign with your optimistic intentions. Incorporate these sticky notes into your environment and let them serve as colorful nudges towards maintaining a grounded and positive mindset.

Creating a Positive Affirmations Routine

Establishing a routine that meshes with your existing habits amplifies the potential of positive affirmations to reshape thought patterns. Begin each day by setting intentions and selecting affirmations that speak to your aspirations – phrases that affirm your worth, celebrate your strength, and forecast a hopeful day ahead.

Intertwine these affirmations with activities like sipping your morning coffee or stretching before a shower. As you repeat them, visualize their truth unfolding. It’s not just the words that matter, but the belief woven into them. Consistency is key; over time, this practice fuels positive self-talk, heightens motivation, and arms you against the creep of negativity. The goal is to make positive affirmations as integral to your routine as brushing your teeth – a daily ritual for mental wellness.

Visualizing Positive Outcomes through Affirmations

Imagine your affirmations not only as words but as paintbrushes coloring your future with vibrant hues of success and satisfaction. Studies underscore the tangible benefits of this visualization, revealing increased neural activity in brain regions linked to reward and self-valuation. As you articulate each positive declaration, allow your mind’s eye to picture a corresponding outcome. This mental rehearsal endows you with a private cheerleader, buoying your confidence and nurturing your emotional well-being. Beyond the intangible, affirmations It encourages you to make choices and set boundaries that prioritize your mental stability.

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When you proceed with crafting content along these guidelines, strive to maintain brevity in your paragraphs, making the text digestible and engaging. Tables or lists might be incorporated to structure information, such as a daily schedule of affirmations or a categorized collection of affirmations tailored to different situations or emotional needs. This brings clarity and utility for the reader who seeks to transform their lives with positive affirmations for anxiety.

Overcoming Social Anxiety with Affirmations

Navigating the turbulent waters of social anxiety can be a daunting endeavor. Yet, it’s imperative to remember that the boat of self-acceptance is strong, and the compass of personal worth pointedly accurate. Affirmations tailored to treat social anxiety are the sails that propel this vessel forward, harnessing the winds of self-compassion and guiding you toward calmer seas. By focusing on reaffirming one’s inherent value and practicing self-compassion, these affirmations act as lighthouses in the dark, steering away from the rocks of fear and judgment. Embedding affirmations into your daily repertoire can illuminate the path to a tranquil harbor, where doubts are unmoored and confidence anchors deeply.

Affirmations for Building Confidence in Social Situations

Affirmations, when deftly crafted to combat the shadows of social apprehension, become instruments of empowerment. They are the silent murmur of courage in the face of looming self-doubt, the steady heartbeat of assurance amidst the pulse-raising orchestra of a crowd. By reinforcing positive reflections—such as “I exude confidence with every step I take” or “My voice is valuable and my words worthy of being heard”—individuals can lay the groundwork for a fortified self-esteem that stands tall in any social setting. Personalized affirmations resonate with greater intensity, echoing an intimate understanding of one’s inner narrative and contributing to a more confident, outward demeanor.

Here’s an excerpt from our free workbook, Understanding Your Mental Wellbeing, that relates to this: In addition to general affirmations for building confidence, it’s important to tailor affirmations specifically to address social anxiety.

Here are some examples of affirmations that can help you navigate social situations with greater ease: In addition to the general affirmations for building confidence, it’s important to tailor affirmations specifically to address social anxiety. By acknowledging and addressing the unique challenges of social anxiety, these personalized affirmations can provide targeted support and encouragement.

Affirmations for Overcoming Social Anxiety

The battle with social anxiety often feels like a solitary struggle, yet it is one that can be enlightened through the collective wisdom of affirmations. Phrases such as “I am worthy of connection” and “I release the fear of judgment and embrace my authentic self,” serve as gentle yet resolute declarations of self-liberation. Reflecting on such affirmations consistently softens the insidious grip of social anxiety, incrementally transforming the trepidation of interaction into the triumph of engagement. This metamorphosis of mindset does not occur overnight, but through the persistent and patient repetition of positive beliefs, the once daunting social landscape can blossom into a domain of potential friendships and shared joy.

Using Positive Affirmations in Social Settings

The environment in which one finds oneself can often exacerbate social anxiety, with each social setting posing its own challenges. Here, tailored affirmations can serve as invisible armor against the arrows of negativity. By preparing specific assertions, such as “I thrive in the company of others” or “I am at ease in any social gathering,” individuals can create a resilient shield of positivity.

The beauty of these affirmations lies not only in their utterance but in their silent recollection, ready to be summoned as a beacon of calm in the midst of a social storm. With practice, these affirmations meld into the psyche, fostering a newfound confidence and improved social well-being that shines through even the most daunting interactions. We urge you to familiarize yourself with the signs of panic attacks so that if you do ever experience one, you understand what’s happening and know how to deal with it.

Breathing Techniques and Affirmations for Anxiety Relief

The potent combination of deep breathing techniques and positive affirmations offers a sanctuary of relief for those grappling with the tendrils of anxiety. Commanding one’s breath acts as an immediate clarion call to tranquility, while affirmations serve as the soothing balm that nourishes the troubled psyche. Both simple and accessible, these methods can effortlessly merge into one’s daily life, setting the stage for a profound transformation of the anxious mind.

Research underscores the potent impact of meditation in curbing the relentless cycle of distressing thoughts, which can escalate anxiety if left unchecked. By engaging in practices that foster a positive mindset through affirmations, individuals can pivot towards a healthier mental state. It is essential, however, that these affirmations be imbued with positivity, realism, and practicality, ensuring they resonate at a deeply personal level and genuinely guide one away from anxious ruminations.

Intertwining affirmations with alternative anxiety management strategies, such as mindfulness techniques or therapeutic interventions, can amplify their effect. When employed consistently, this synergistic approach weaves a stronger safety net, lowering the risk of anxiety spiraling further. In essence, deep breathing coupled with constructive self-dialogue anchors the mind, instilling a durable sense of serenity and improved emotional health.

Deep Breathing Exercises for Calming the Mind

The art of deep breathing stands as a cornerstone of emotional self-regulation. By adopting measured, intentional breaths, individuals can re-establish a serene internal rhythm amidst the chaos of anxiety. The physiological benefits are noteworthy—research suggests that these exercises can sharpen emotional control and uplift overall psychological well-being.

Practicing deep breathing regularly can mitigate the adverse physical manifestations of anxiety such as dizziness and lightheadedness, which often accompany the rapid, shallow breaths of hyperventilation. By consciously deepening inhalations and elongating exhalations, one can relinquish the grip of physical discomfort and reclaim authority over their body’s response to stress.

As a vital ally in the skirmish against anxiousness, deep breathing harmonizes perfectly with affirmations. When united, they offer a holistic strategy to fend off stress, nurturing a tranquil mind and instilling a powerful sense of relaxation and control in the throes of anxious episodes.

Affirmations for Combating Anxiety during Deep Breathing

The synchronized dance of affirmations with the gentle pace of deep breathing can yield a sanctuary for the anxious mind. Enunciating affirmative statements during each breath cycle focuses the mind on peaceful and empowering thoughts. Whether whispered in silence or voiced out loud, these affirmations kindle a light of comfort within the heart.

Reciting affirmations such as “I control my thoughts; they do not control me” during breathing exercises can embolden individuals, championing a spirit of resilience. Such declarations reinforce an undeniable truth—the power to weather the storms of anxiety resides within.

Fused with the rhythmic serenity of deep breathing, affirmations fortify an unassailable fortress within the mind. They do not just recite a script of aspiration; they animate a narrative of victory over anxiety, breathing life into the conviction that tranquility is within grasp. With each inhalation and exhalation, bolstered by these silent vows, one steps closer to mastering their emotional domain amidst the gusts of life’s stressors.

FAQs

Can positive affirmations help anxiety?

Positive affirmations can definitely help with anxiety. By regularly repeating affirmations that promote calmness, resilience, and a positive mindset, you can gradually shift your thought patterns towards a more positive and less anxious mindset. Consistency is key when it comes to using affirmations for anxiety relief. Pairing affirmations with calming practices like deep breathing or meditation can also enhance their impact. With regular practice, affirmations can become a natural part of your thought process, offering a sense of calm and resilience in the face of daily stresses. So, yes, positive affirmations can be a helpful tool in managing and reducing anxiety.

What are the powerful affirmations for fear and anxiety?

Here are some powerful affirmations for fear and anxiety:

1. “I am calm and centered in the face of fear.”

2. “I release all worries and embrace peace within.”

3. “I trust in my ability to overcome any challenges that come my way.”

4. “I am safe and protected in this moment.”

5. “I choose to let go of fear and choose love instead.”

What are words of encouragement for anxiety?

1. “I choose calm”

2. “I control my thoughts; my thoughts do not control me”

3. “I’m strong, and I can handle anything”

4. “I am safe and in control”

5. “I have done this before, and I can do it again”

6. “I am free of anything that weighs me down”

7. “With each breath that I take, I am releasing the anxiety I feel”

8. “I’m strong, and I can handle anything”

9. “I control my thoughts; they do not control me”

What are powerful affirmations to say daily?

Some powerful affirmations to say daily are:

1. “I am capable, confident, and worthy of success.”

2. “I choose peace, love, and positivity in all aspects of my life.”

3. “I trust in my abilities and believe in myself.”

4. “I attract abundance and opportunities into my life.”

5. “I am strong, resilient, and able to overcome any challenges that come my way.”

Some Interesting Articles to read and get familiarised with

Positive affirmations can be utilized when you experience feelings of anxiety, dissociation, or being overwhelmed.

To effectively navigate through our thoughts and emotions, it is essential to grasp the distinction between System 1 and System 2 thinking. Discover valuable insights about this concept in our comprehensive resource, The Thinking Slow Method, which is part of The Mental Wellbeing Toolkit.

Affirmations serve as concise, positive declarations intended to counteract and diminish negative thoughts, fostering feelings of self-assurance and serenity. They can be an incredibly potent tool in addressing mental health challenges, particularly anxiety. During moments of anxiety, the repetition of a soothing affirmation can provide a brief oasis of calm, granting respite from the barrage of worrisome thoughts. For instance, repeating the affirmation, “I possess the power to cultivate my inner tranquility,” directly challenges the overwhelming sense of powerlessness often associated with anxiety.

The Impact of Positive Affirmations on Anxiety Reduction

Positive affirmations have the remarkable ability to alleviate anxiety. By regularly reinforcing positive and empowering statements, you can reshape the narrative in your mind, shifting your focus from anxious thoughts to reassuring ones. This transformation in thought patterns proves instrumental in decreasing anxiety symptoms. When consistently integrated with other anxiety management techniques, affirmations can have a profound impact on your overall well-being.

Harnessing the power of positive self-talk and optimistic thinking can have a profound impact on your overall well-being. Remarkably, a study conducted in 2016 revealed that individuals grappling with anxiety experienced a noticeable reduction in worry after consciously replacing negative thoughts with uplifting mental images and affirmations.

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